Back Squat (Hook Grip)
4×6-8▼
GRIPWrist Extensor CurlsCOREPallof ISO Hold▼ tap to expand
Romanian Deadlift
3×8-10▼
COREModified Plank▼ tap to expand
Lying Leg Curl
3×10-12▼
GRIPWrist Flexor Curls...▼ tap to expand
Seated Leg Curl
3×10-12▼
COREReverse Crunch (R ...▼ tap to expand
Calf Raise (Machine)
4×15-20▼
GRIPPronation / Supina...▼ tap to expand
Glute Kickback Machine
3×12-15 each▼
CORELow-to-High Woodchop▼ tap to expand
Stir the Pot
3×5-8 circles each way▼
GRIPReverse Wrist Curls▼ tap to expand
Good MorningsREMOVED
⚠ Bar on upper back with full grip — use RDL with strap instead
🔥Core Finisher — pick 1–2
Stir the Pot
3×5-8 circles each way▼
Hanging Leg Raise (Hook Grip)
3×8-12▼